Weigh In record (no journal entry) for 11 August 2021
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112.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 26.15g | Prot: 41.62g | Carbs: 27.73g.
Lunch: Celery , Brown Rice (Medium-Grain, Cooked) , Mainland Creamy Feta, Spinach , Pork, Mushrooms , Egg (Whole) . more...
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3280 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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watchmeslim's Weight History
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