Weigh In record (no journal entry) for 12 November 2021
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84.7 kg
Lost so far: 16 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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638 kcal
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Fat: 26.83g | Prot: 75.59g | Carbs: 26.40g.
Breakfast: Ornelle Feta - Cow's Milk, Avocado, Fresh Hoki Hoki. Lunch: Fresh Hoki Hoki, Ornelle Feta - Cow's Milk, Avocados. Dinner: Fresh Hoki Hoki, Ornelle Feta - Cow's Milk, Avocados. Snacks/Other: Pams Calci Smart .2% Low Fat Milk, Go Good Whey Isolate Protein - Chocolate. more...
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Losing 0.7 kg a Week
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GoingToBe...'s Weight History
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