Vandros's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

108.5 kg Lost so far: 6.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

688 kcal

Fat: 17.57g | Prot: 19.66g | Carbs: 117.14g. Breakfast: Tangerines (Mandarin Oranges), Vegetarian Vegetable Soup (Prepared with Water). more...

3792 kcal

Exercise: Housework - 1 hour, Desk Work - 9 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vandros's Journal, 27 Apr 22

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Vandros's Weight History