Vandros's Journal, 29 Apr 22

Weigh In record (no journal entry) for 29 April 2022

106.4 kg Lost so far: 8.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

289 kcal

Fat: 7.71g | Prot: 8.48g | Carbs: 47.91g. Breakfast: Vegetarian Vegetable Soup (Prepared with Water). more...

2860 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week


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Vandros's Weight History