Weigh In record (no journal entry) for 29 August 2012
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115 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 118.64g | Prot: 170.43g | Carbs: 223.30g.
Breakfast: Sponge Cake. Lunch: Beef Honey Roll Sausage, Miso Soup, Tangerines (Mandarin Oranges), 6" Meatball. Dinner: Red Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Orange Juice, Toasted Garlic Bread, Beef Steak, Potato Chips, Miso Soup. more...
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3407 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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