Weigh In record (no journal entry) for 09 May 2022
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 9.01g | Prot: 32.05g | Carbs: 87.32g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water), Tangerines (Mandarin Oranges). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Dill Cucumber Pickles (Low Sodium), Tangerines (Mandarin Oranges), Red Onions, Red Tomatoes, Lettuce. Snacks/Other: Pineapple . more...
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2952 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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