Vandros's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

100.8 kg Lost so far: 14.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

450 kcal

Fat: 6.44g | Prot: 20.70g | Carbs: 84.63g. Breakfast: Vegetarian Vegetable Soup (Prepared with Water). Lunch: Tangerines (Mandarin Oranges). Dinner: Shrimp (Cooked), Dill Cucumber Pickles (Low Sodium) , Red Onions, Red Tomatoes , Lettuce, Dill Cucumber Pickles (Low Sodium) . more...

2932 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vandros's Journal, 11 May 22

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Vandros's Weight History