Vandros's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

98.7 kg Lost so far: 16.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

882 kcal

Fat: 22.09g | Prot: 39.64g | Carbs: 140.43g. Breakfast: Bananas . Lunch: Apples , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Butter , Raisin Bread (Enriched), Onions , Carrots , Chicken Breast Meat (Roasted, Cooked) . more...

3337 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vandros's Weight History

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Vandros's Journal, 17 May 22

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Vandros's Weight History