Vandros's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

99.3 kg Lost so far: 15.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1088 kcal

Fat: 19.33g | Prot: 47.25g | Carbs: 186.56g. Breakfast: Tangerines (Mandarin Oranges), Bananas . Lunch: Noodles. Dinner: Brown Rice (Medium-Grain, Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Rump Steak. more...

3357 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Vandros's Journal, 19 May 22

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Vandros's Weight History