Weigh In record (no journal entry) for 09 June 2022
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.77g | Prot: 117.44g | Carbs: 54.30g.
Breakfast: Balance Plant Protein. Lunch: Kiwi Fruit, Marinated Fish (Ceviche). Dinner: Egg (Whole) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Onions , Chili Oil, Extra Virgin Olive Oil, Cauliflower Rice. Snacks/Other: Dried Seaweed. more...
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3219 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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