Vandros's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

89.7 kg Lost so far: 25.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1366 kcal

Fat: 44.74g | Prot: 179.11g | Carbs: 45.71g. Breakfast: Egg Omelette or Scrambled Egg with Cheese, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Bluefin Tuna (Fish), Optifast Chocolate Bar, Cauliflower. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Optifast Chocolate Bar. more...

3521 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 9 hours and 1 minute, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Comments

BMI 26.8 Guess Body Fat 23% 20.8Kgs Chest: 25mm Ab: 25mm Thigh: 25mm

07 Jul 22 by member: Vandros


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Vandros's Journal, 08 Jul 22

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