Weigh In record (no journal entry) for 14 July 2022
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 5.00g | Prot: 61.12g | Carbs: 80.87g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Vegetable Soup (Low Sodium, with Water) , Kiwi Fruit, Oranges . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Laver Seaweed . more...
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3559 kcal
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Exercise:
Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Running - 11/kph - 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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