Weigh In record (no journal entry) for 28 July 2022
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 23.98g | Prot: 100.81g | Carbs: 127.64g.
Breakfast: Tangerines (Mandarin Oranges), Bananas , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Indian Flatbread Naan, Salmon, Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger. Dinner: Peanut Butter, Brown Gravy (Dry, Instant) , Chicken Meat , Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Laver Seaweed . more...
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4292 kcal
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Exercise:
Swimming (slow) - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Running - 11/kph - 37 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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Gaining 4.2 kg a Week
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