Samaddhhi's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

80.9 kg Lost so far: 16.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1855 kcal

Fat: 69.21g | Prot: 123.34g | Carbs: 186.67g. Breakfast: Milk, Apples , Balance 100% Whey Protein WPC/WPI, Harraways Wholegrain Oats. Lunch: Roasted Potato, Cooked Vegetables, Baked or Grilled Cod. Dinner: Green String Beans, Mashed Potato made with Milk (from Fresh), Beef. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. more...

2294 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.6 kg a Week

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Samaddhhi's Journal, 30 Jul 22

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Samaddhhi's Weight History