Weigh In record (no journal entry) for 25 October 2022
|
89.9 kg
Lost so far: 25.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1586 kcal
|
Fat: 45.24g | Prot: 179.82g | Carbs: 97.48g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Musashi Protein Bar, Bananas , Jack Links Original Beef Jerky. Dinner: Garlic Bread, Chili Oil, Chicken Meat , Stir Fried Vegetables, Anchor Protein + Yogurt Passionfruit. more...
|
|
4386 kcal
|
Exercise:
Desk Work - 10 hours, Housework - 17 minutes, Running - 13/kph - 35 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|