Weigh In record (no journal entry) for 27 October 2022
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1797 kcal
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Fat: 72.48g | Prot: 131.26g | Carbs: 155.63g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: White Rice, Indian Flatbread Naan, Butter Chicken. Dinner: Lollies, Anchor Protein + Yogurt Passionfruit, Cabbage Salad or Coleslaw with Dressing, Minced Beef (85% Lean / 15% Fat) . more...
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3903 kcal
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Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 13/kph - 35 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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