Weigh In record (no journal entry) for 13 December 2022
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2246 kcal
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Fat: 55.27g | Prot: 126.14g | Carbs: 287.30g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Butter , Vogel's Original Mixed Grain Very Thin Slice, Kellogg's Pop Tarts Chocolate Chip, Bluebird Ready Salted Potato Chips Snack Pack, Apples , Chocolate Cake (with Chocolate Icing). Dinner: Beer, Chicken Tikka Masala, Basmati Rice (Cooked), Honey , Fruit Yoghurt (Lowfat, 9g Protein Per 8oz) . more...
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3856 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running - 11/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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