Weigh In record (no journal entry) for 13 December 2022
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71.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3563 kcal
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Fat: 74.46g | Prot: 245.98g | Carbs: 561.41g.
Breakfast: Fiber One Original Bran Cereal, Bananas , McCormick Pure Vanilla Extract, Myprotein Impact Whey Isolate - Salted Caramel, Great Value Greek Nonfat Yogurt - Plain, Member's Mark Natural Triple Berry Blend, Sara Lee Classic 100% Whole Wheat Bread, Egg. Lunch: Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Dinner: Quaker Rice Cakes - White Cheddar, Apples , Fiber One Original Bran Cereal, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Happy Farms Sharp Cheddar Cheese, Lettuce, Tomatoes, Onions, Mission Carb Balance Whole Wheat Tortilla (43g), Apples , Venison/Deer Steak. more...
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steady weight
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ObeseToBeast123's Weight History
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