Vandros's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

92.5 kg Lost so far: 22.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1053 kcal

Fat: 28.27g | Prot: 103.38g | Carbs: 95.32g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Miso Soup, Vegetable Curry, White Rice, Chicken Katsu. more...

3297 kcal

Exercise: Running - 11/kph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Vandros's Journal, 18 May 23

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Vandros's Weight History