Weigh In record (no journal entry) for 23 May 2023
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95 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.49g | Prot: 93.74g | Carbs: 153.45g.
Breakfast: Apples , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Mother Earth Cranberry Trio, Pears. Dinner: Nutella Nutella, Peanut Butter, New World Ciabatta Bun , Roasted Potato, Brussels Sprouts , Minced Beef (90% Lean / 10% Fat) , Laver Seaweed. Snacks/Other: Buttered Air Popped Popcorn. more...
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3455 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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