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WEIGH-IN WEDNESDAY Average(target)
WT : 154.75 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.89% (11.0-12.0%)
CAL : 2414 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 154.2 - 155.4 lb
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 1 ( 3am too early )
Missed Meall Logs: 0
This week‘s data is Wed - Tue not Thu - Wed per normal.
MODE: Maintenance ( since 11/22/2019 )
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70.2 kg
Lost so far: 16.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 56.02g | Prot: 72.79g | Carbs: 223.30g.
Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Lowell Rhubarb Strawberry Jam. Dinner: Spaten Oktoberfest, Rose Wine, Yellow Sweet Corn, Blue Apron Romesco Chicken & Poblano Pepper, Couscous (Cooked) . more...
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Gaining 0.2 kg a Week
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