Vandros's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

96.4 kg Lost so far: 18.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1834 kcal

Fat: 72.97g | Prot: 163.78g | Carbs: 117.10g. Breakfast: Oranges, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Musashi Milk Choc Brownie Protein Bar, Jack Links Original Beef Jerky, Griffin's Snax Water Crackers , Sealord Tuna Smoked. Dinner: Mexicano Natural Corn Chips, Taco , Anchor Protein + Yogurt Passionfruit. more...

4449 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Vandros's Weight History

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Vandros's Journal, 22 Aug 23

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Vandros's Weight History