Weigh In record (no journal entry) for 29 August 2023
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 67.62g | Prot: 117.75g | Carbs: 92.60g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Mother Earth Cranberry Trio, Griffin's Original Snax Crackers, Sealord Tuna Smoked. Dinner: Mexicano Natural Corn Chips, Chicken Breast, Anchor Protein + Yogurt Passionfruit, Nutella B-Ready. more...
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Losing 2.1 kg a Week
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