Vandros's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

98.6 kg Lost so far: 16.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

219 kcal

Fat: 9.35g | Prot: 12.36g | Carbs: 24.01g. Lunch: Vegetable Soup. Dinner: Goat Meat . more...

3334 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Vandros's Journal, 15 Nov 23

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Vandros's Weight History