Weigh In record (no journal entry) for 17 November 2023
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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634 kcal
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Fat: 22.40g | Prot: 13.55g | Carbs: 79.58g.
Lunch: Vegetable Soup. Dinner: Pals Vodka, Central Otago Peach, Passionfruit and Soda, Chili Oil, Onions, Cauliflower Rice, Apple Cider. more...
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4182 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Running - 11/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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