Weigh In record (no journal entry) for 25 November 2023
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81.5 kg
Lost so far: 15.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2014 kcal
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Fat: 69.83g | Prot: 168.86g | Carbs: 186.09g.
Breakfast: Apples , Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Lunch: Onions, Red Tomatoes , Mainland Creamy Feta, Egg (Whole). Dinner: Margarine (Soybean, Hydrogenated) , Carrots, Brown Gravy (Dry, Instant), Broccoli , Baked Potato (Peel Eaten), Rump Steak. Snacks/Other: Streets Magnum Classic, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . more...
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Gaining 0.2 kg a Week
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Samaddhhi's Weight History
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