Vandros's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

98 kg Lost so far: 17 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2023:

389 kcal

Fat: 7.10g | Prot: 22.23g | Carbs: 57.76g. Lunch: Pears , Tasty Pot Co NZ Lamb & Quinoa Tagine. more...

3502 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Vandros's Journal, 21 Dec 23

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Vandros's Weight History