Weigh In record (no journal entry) for 18 January 2024
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142 kg
Lost so far: 7 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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361 kcal
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Fat: 11.45g | Prot: 26.51g | Carbs: 43.74g.
Lunch: Fresh Life Sesame Seeds, Cucumber (with Peel) , Avocados , Cherry Tomatoes, Woolworths Lemon Pepper Tuna (95 g), Arnott's Cruskits Rye. Dinner: Button Mushroom, Lee Kum Kee Soy Sauce , Masterfoods Moroccan Seasoning, Cucumber (with Peel) , Cabbage , Courgette, Cooked Carrots (from Fresh). more...
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Losing 5.6 kg a Week
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northland78's Weight History
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