Weigh In record (no journal entry) for 21 March 2024
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101 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 59.18g | Prot: 53.17g | Carbs: 133.19g.
Breakfast: Cookie Time Bumper Bar Banana. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pizza Hut Pepperoni Classic Pizza (Large). more...
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Gaining 3.5 kg a Week
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