Weigh In record (no journal entry) for 21 March 2018
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.51g | Prot: 55.21g | Carbs: 88.95g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Tea with Lemon. Dinner: Chicken Wing (Skin Eaten), Soft Silken Tofu , Roti, Fish Nuggets, Vegetable Spring Roll, Vegetable Frittata, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Licorice. more...
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1847 kcal
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Exercise:
Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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