Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A low fat cottage cheese salad with onions and tomatoes.
Ingredients
Directions
- Combine, nonfat cottage cheese, sliced onions and tomatoes.
- Season with salt and pepper, put in fridge for 1/2 hour, or eat right away.
164 members have added this recipe to their cookbook.
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 Reviews
I love cottage cheese but adding in the tomato just wasn't for me. The odd color of the cottage cheese after adding in tomato was a turn off. I rated this a 4 because it is still a yummy recipe and I ate it because I hate to waste food.
17 Apr 16 by member: DivaTrue
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I thought I would like this but it was far too oniony to me... and I love onions!
06 Apr 10 by member: shewulfwyn
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The best. I would have never thought to add tomatoes and onions to cottage cheese. Yummy!
26 Jul 09 by member: CherryS
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This is my Dad's recipe, it is good and heart warming to me. enjoy!!
15 Feb 09 by member: denny_boyd
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Nutritional Summary:
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There are 113 calories in 1 serving of Cottage Cheese Salad.
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Calorie Breakdown: 5% fat, 21% carbs, 74% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
474 kj
113 kcal
Protein
20.44g
Fat
0.62g
Saturated Fat
0.338g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.155g
Cholesterol
8mg
Carbohydrates
5.95g
Sugar
3.95g
Fibre
1.3g
Sodium
22mg
Potassium
222mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (5%)
Protein (74%)
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*Based on an RDI of 2000 calories
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