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Yields:
4 serving(s)
Preparation Time:
15 mins
Meal type:
Salads and Salad Dressings
Side Dishes
Snacks
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: kaylatt

Chickpea Salad

Healthy and yummy Mediterranean salad

Ingredients

Directions

  1. Wash chickpeas then add to bowl.
  2. Chop up cherry tomatoes, red onion and coriander to your desired size, then squeeze lemon and add to bowl.
  3. Season with salt.
 


     
 

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Nutritional Summary:

There are 205 calories in 1 serving of Chickpea Salad.
Calorie Breakdown: 13% fat, 67% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
857 kj
205 kcal
Protein
10.58g
Fat
3.16g
Saturated Fat
0.336g
Polyunsaturated Fat
1.393g
Monounsaturated Fat
0.756g
Cholesterol
0mg
Carbohydrates
35.92g
Sugar
8.16g
Fibre
10.1g
Sodium
290mg
Potassium
727mg
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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