Rating:
FatSecret Members Average Rating
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by member: lenny
Chipotle Black Beans
A great support act for a Mexican feast.
Ingredients
Directions
- Melt 1 tablespoon butter and sauté onion and garlic in butter until tender.
- Add beans, peppers, water and crushed pepper, salt and pepper and a teaspoon or two of the adobo sauce if you like.
- Bring to boil, reduce heat and simmer 15 minutes.
- Serve beans topped with a dollop of sour cream and sprinkling of sliced green onion.
64 members have added this recipe to their cookbook.
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Reviews
Very good, except I used canned chipotle peppers (a few too many) and it was very spicey but delicious.
19 Feb 07 by member: notsochubby
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Nutritional Summary:
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There are 258 calories in 1 serving of Chipotle Black Beans.
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Calorie Breakdown: 12% fat, 66% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1079 kj
258 kcal
Protein
14.53g
Fat
3.56g
Saturated Fat
1.554g
Polyunsaturated Fat
0.582g
Monounsaturated Fat
1.036g
Cholesterol
5mg
Carbohydrates
43.98g
Sugar
2.9g
Fibre
10.3g
Sodium
714mg
Potassium
1039mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
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*Based on an RDI of 2000 calories
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