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Yields:
20 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: YeajinP

Doughnut Holes

Protein doughnut holes.

Ingredients

Directions

  1. Add all the dry ingredients and combine.
  2. Then add the yogurt and combine until dough form.
  3. Cut into even portions and roll into a ball.
  4. Put them into a air fryer and cook it for 15 minutes.
 


     
 

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Nutritional Summary:

There are 51 calories in 1 serving of Doughnut Holes.
Calorie Breakdown: 13% fat, 52% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
214 kj
51 kcal
Protein
4.66g
Fat
0.77g
Saturated Fat
0.281g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.132g
Cholesterol
0mg
Carbohydrates
6.79g
Sugar
0.78g
Fibre
0.4g
Sodium
86mg
Potassium
24mg
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (13%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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