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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: DottyGumboots

Cauliflower Mash

Savory, creamy and delicious snack.

Ingredients

Directions

  1. Place the cauliflower rice in a medium pot. Add vegetable stock and bring to boil.
  2. Cook until the cauliflower is soft.
  3. Drain the remaining liquid up to 1/2 cup.
  4. Put the cauliflower, cream cheese, sour cream and butter into the mixing bowl and mash or blend.
  5. Add water to change consistency if necessary. Season with salt and pepper.
 


     
 

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Nutritional Summary:

There are 101 calories in 1 serving of Cauliflower Mash.
Calorie Breakdown: 69% fat, 21% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
424 kj
101 kcal
Protein
2.69g
Fat
8.24g
Saturated Fat
3.803g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
3.201g
Cholesterol
15mg
Carbohydrates
5.81g
Sugar
2.27g
Fibre
3.2g
Sodium
447mg
Potassium
179mg
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (69%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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