Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
|
A healthy tortilla to accompany a variety of dishes.
Ingredients
Directions
- Mix all ingredients together.
- Cook in a well greased skillet.
64 members have added this recipe to their cookbook.
|
 Reviews
Okay, check recipe on Bob's Red Mill coconut flour, more flavor and easy to make.
16 Apr 17 by member: out at 62
|
A nice breakfast food and a good dinner too. :)
29 Oct 16 by member: fahima_tasnim
|
yes i do i love anything coconut
14 Aug 16 by member: gailrawlings
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Breakfast
Newest Recipes
|
A no-bake microwave snack with just 4-ingredient.
|
|
Savory, creamy and delicious snack.
|
|
A sweet, chewy, and tasty snack or as a dessert.
|
|
Tender, delicious and low-calorie snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 47 calories in 1 serving of Coconut Flour Wrap.
|
|
Calorie Breakdown: 14% fat, 41% carbs, 44% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
197 kj
47 kcal
Protein
7g
Fat
1g
Saturated Fat
1g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
6.5g
Sugar
1.5g
Fibre
4g
Sodium
235mg
Potassium
60mg
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (14%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
|