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Yields:
20 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: naomirm

Welsh Cakes

Tender, delicious and low-calorie snack.

Ingredients

Directions

  1. Mix flour, sugar, spices, baking powder, and salt in a bowl.
  2. Cut 100g butter into small pieces and rub into flour mixture with hands until crumbly.
  3. Mix in the currants.
  4. Add the egg and mix until you have a soft dough.
  5. Roll out dough onto a floured surface to the thickness of a little finger. Cut out rounds.
  6. Melt the remaining butter in a pan on medium heat. Cook for 3 minutes on each side until golden brown and cooked through.
 


     
 

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Nutritional Summary:

There are 102 calories in 1 serving of Welsh Cakes.
Calorie Breakdown: 42% fat, 52% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
429 kj
102 kcal
Protein
1.57g
Fat
4.84g
Saturated Fat
2.928g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
1.263g
Cholesterol
22mg
Carbohydrates
13.33g
Sugar
4.51g
Fibre
0.5g
Sodium
24mg
Potassium
25mg
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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