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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Sauces and Condiments
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Sugar Free Tomato Sauce

This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.

Ingredients

Directions

  1. In a large deep skillet sauté the finely chopped garlic in the extra virgin olive oil over medium-high heat.
  2. When the garlic is cooked, lower the heat and add the crushed tomatoes and tomato paste. Keep stirring until completely mixed together.
  3. Add the basil, thyme, oregano, and pepper to taste.
  4. Stir in the wine and lower the heat now to the lowest setting.
  5. Add the grated parmesan cheese.
  6. Cover the skillet and let simmer over the lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmering time.
183 members have added this recipe to their cookbook.
 

Reviews 
Thanks, this is helpful!
user vote
16 Dec 07 by member: Lotus
i made this last night and it was great all i would recommend is a little less bal. vinegar! i also used the meatball recipe that is on this site. after letting the sauce simmer for about 20 min i threw the cooked meatballs in and let it sit another 10 min. I had this with a salad on the side, it was great and sooooo filling!!!!
user vote
07 May 07 by member: ducky797
This recipe is good for Phase 1 as well.
user vote
05 Feb 07 by member: LittleMamaMickey

     
 

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Nutritional Summary:

There are 219 calories in 1 serving of Sugar Free Tomato Sauce.
Calorie Breakdown: 33% fat, 48% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
914 kj
218 kcal
Protein
10.13g
Fat
7.77g
Saturated Fat
2.767g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
3.628g
Cholesterol
11mg
Carbohydrates
25.11g
Sugar
4.8g
Fibre
6g
Sodium
497mg
Potassium
1096mg
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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