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Yields:
3 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: DottyGumboots

Mushroom Stroganoff

Deliciously rich and creamy dish.

Ingredients

Directions

  1. Heat olive oil in a medium heat in a large pan (or deep fry pan).
  2. Slice onion and add to pan. Cook until it begins to brown.
  3. Add roughly chopped mushrooms and stir occasionally until they have softened and wilted.
  4. Turn heat to medium-low. Gently stir in tarragon, thyme, red wine, tomato paste, pepper and soy sauce. Simmer 3-5 minutes.
  5. Once the liquid is reduced. Stir in sour cream and do not allow to boil. Add parsley and salt.
  6. When the stroganoff is heated through, it is ready to serve.
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Nutritional Summary:

There are 246 calories in 1 serving of Mushroom Stroganoff.
Calorie Breakdown: 74% fat, 18% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1029 kj
246 kcal
Protein
5.21g
Fat
19.86g
Saturated Fat
7.831g
Polyunsaturated Fat
1.511g
Monounsaturated Fat
9.618g
Cholesterol
22mg
Carbohydrates
10.84g
Sugar
3.83g
Fibre
1.7g
Sodium
534mg
Potassium
505mg
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (74%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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