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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mimibenham

Baked Pork Chops

Delicious baked pork chops that amazingly tastes more like fried.

Ingredients

Directions

  1. Melt butter.
  2. Crush pork rinds.
  3. Dip pork chops in melted butter.
  4. Roll in pork rinds.
  5. Spray glass baking dish with butter.
  6. Place pork chops in dish and add salt and pepper to taste.
  7. Bake at 375° F (190° C) for about 30-45 minutes.
  8. Note: also works well with chicken instead of pork chops.
459 members have added this recipe to their cookbook.
 

Reviews 
This was too greasy for me. I also prefer a coating other than pork rinds so I won't be making this recipe again. Didn't like it.
user vote
28 Jan 19 by member: jujuktz
I loved this recipe! Will definately cook it again. I used BBQ pork rinds instead of plain and it was wonderful !
user vote
05 Feb 13 by member: Traceyhartman
I used to love shake & bake as a kid! I used egg instead of butter & left out the salt. Delicious!!
user vote
17 Oct 12 by member: jungle_mama
I bake my pork chops all the time, I just wash them, add salt, pepper, parsley and paprika and bake. All the calories here are in the chop...
user vote
27 Dec 11 by member: Pinstripe
Excellent recipe, spicy, like fried! My husband has no idea it was low carb, he loved it as well.
user vote
03 Aug 11 by member: sherrib08
After losing on Suzanne Somers food combining program I realized that calories don't mean a thing if there is no insulin response then the body doesn't store fat! Nice recipe. I will try it after this hcg round during stabilzation phase.
user vote
29 Mar 11 by member: veildancer27
no offense but at 600 calories per serving you might as well fried it.
user vote
17 Jan 09 by member: angiers
THIS IS A GREAT DISH FOR ATKINS DIET!!!! ENJOY
user vote
17 Dec 07 by member: mimibenham

     
 

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Nutritional Summary:

There are 610 calories in 1 serving of Baked Pork Chops.
Calorie Breakdown: 83% fat, 0% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2553 kj
610 kcal
Protein
26.38g
Fat
56.26g
Saturated Fat
33.051g
Trans Fat
0.075g
Polyunsaturated Fat
2.302g
Monounsaturated Fat
15.7g
Cholesterol
220mg
Carbohydrates
0.38g
Sugar
0.04g
Fibre
0.2g
Sodium
1115mg
Potassium
538mg
30%
of RDI*
(610 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (83%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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