Recipes - Main Dishes

1 to 17 of 17
Roast Veges
by member: deb711
Roasted vegetables - alkaline friendly.
per serve - Calories: 257kcal | Fat: 7.34g | Carbs: 46.83g | Prot: 4.69g
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Sticky Hoisin Chicken with Sesame Noodle Coleslaw
by member: Webgem
Refreshing and tasty.
per serve - Calories: 272kcal | Fat: 7.01g | Carbs: 25.84g | Prot: 26.82g
average member ranking
Sweet & Sour Pork with Noodles
by member: Webgem
Light alternative to the traditional dish.
per serve - Calories: 258kcal | Fat: 3.26g | Carbs: 33.15g | Prot: 24.37g
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Prawn Pasta with Pea Pesto
by member: Webgem
Quick, easy evening or lunch meal.
per serve - Calories: 577kcal | Fat: 13.45g | Carbs: 75.85g | Prot: 42.63g
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Turkey & Vegetable Chilli
by member: sophieb46
A healthy and lower fat versatile chilli.
per serve - Calories: 190kcal | Fat: 5.43g | Carbs: 24.95g | Prot: 12.32g
average member ranking
Pork Burgers
by member: sophieb46
Healthy pork burgers with lots of added veggies.
per serve - Calories: 154kcal | Fat: 9.80g | Carbs: 7.57g | Prot: 9.01g
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Lemon Soy Thyme Chicken
by member: CarmelBeGood
Low calorie chicken breast
per serve - Calories: 146kcal | Fat: 2.70g | Carbs: 7.08g | Prot: 23.84g
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Curried Aubergine in Coconut Milk
by member: Nedra Plante
Nice tasty main meal or lunch.
per serve - Calories: 250kcal | Fat: 14.30g | Carbs: 30.63g | Prot: 5.47g
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Honey Mustard Chicken
by member: Webgem
Crispy chicken with a tang.
per serve - Calories: 404kcal | Fat: 15.14g | Carbs: 13.44g | Prot: 50.51g
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Sticky Chicken
by member: watersprout
Super yummy, the kids love this.
per serve - Calories: 340kcal | Fat: 11.08g | Carbs: 33.57g | Prot: 28.38g
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Savoury Mince
by member: watersprout
Quick and easy for a busy weekday dinner.
per serve - Calories: 270kcal | Fat: 10.11g | Carbs: 16.42g | Prot: 29.11g
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Butternut Soup
by member: watersprout
Best soup ever.
per serve - Calories: 118kcal | Fat: 3.34g | Carbs: 22.12g | Prot: 3.13g
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Chicken Stir Fry
by member: BoJane
A delicious Asian flavoured chicken and vegetable stir fry.
per serve - Calories: 196kcal | Fat: 9.05g | Carbs: 5.17g | Prot: 23.23g
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Chicken Rice Salad
by member: BoJane
A salad so delicious it will leave you wanting more.
per serve - Calories: 393kcal | Fat: 10.85g | Carbs: 46.13g | Prot: 28.08g
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Hungarian Chicken Casserole with Vegetables
by member: J.T.M.
A yummy casserole with lots of vegetables and chicken, a real comfort food.
per serve - Calories: 217kcal | Fat: 9.96g | Carbs: 12.16g | Prot: 19.98g
average member ranking
Chicken and Sweet Corn Soup
by member: BoJane
A warm, hearty soup the whole family will love.
per serve - Calories: 291kcal | Fat: 11.17g | Carbs: 31.32g | Prot: 19.93g
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Black Bean Burrito
by member: BoJane
A healthy, low fat burrito full of flavour.
per serve - Calories: 368kcal | Fat: 5.24g | Carbs: 67.90g | Prot: 17.28g
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