Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: DottyGumboots

Cheesy Polenta Muffins

A filling Italian inspired savoury muffin.

Ingredients

Directions

  1. Preheat oven to 180°C and grease muffin pan with olive oil.
  2. Add besan flour, polenta, baking powder, and baking soda to a medium size bowl. Mix.
  3. Chop the butter and rub into the dry mixture until it resembles breadcrumbs.
  4. Whisk the white vinegar with the milk and leave to stand for 5 minutes.
  5. Meanwhile halve or quarter the cherry tomatoes, roughly chop the olives, and grate courgette and cheese.
  6. Whisk the egg into the milk and vinegar mixture, and mix into the dry ingredients. Add the chopped and grated ingredients with the seeds. Mix well.
  7. Spoon evenly into the muffin pan and bake for 25-30 minutes until golden.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Snacks Breakfast Breads & Baked Products

Newest Recipes

by member: AndiAuck
A simple and tasty omelette.
by member: Amy Lorraine
Just like the title says.
by member: jennypollett
Low carb, toasted, nutty granola clusters.
by member: jfow
Easy to make, nutritious lunch or dinner!

Submit a Recipe

Nutritional Summary:

There are 203 calories in 1 serving of Cheesy Polenta Muffins.
Calorie Breakdown: 58% fat, 29% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
849 kj
203 kcal
Protein
6.66g
Fat
13.18g
Saturated Fat
4.61g
Trans Fat
0g
Polyunsaturated Fat
1.35g
Monounsaturated Fat
2.943g
Cholesterol
32mg
Carbohydrates
15.12g
Sugar
2.17g
Fibre
1.6g
Sodium
233mg
Potassium
259mg
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (58%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.