Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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A rich creamy side dish.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Heat ghee in a medium skillet over medium-high heat. Add garlic and sauté for 3 minutes. Add Brussels sprouts and continue to sauté until fork tender, about 5 minutes.
- Transfer sprouts, garlic and melted butter to 9x9" baking dish. Add cream, Parmesan cheese, salt and pepper. Sprinkle pork rinds evenly over the top.
- Cover and bake for 30 minutes. Serve hot.
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Nutritional Summary:
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There are 353 calories in 1 serving of Creamed Brussels Sprouts.
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Calorie Breakdown: 80% fat, 6% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1476 kj
353 kcal
Protein
12.77g
Fat
32.18g
Saturated Fat
18.967g
Trans Fat
0g
Polyunsaturated Fat
1.567g
Monounsaturated Fat
10.094g
Cholesterol
103mg
Carbohydrates
5.65g
Sugar
1.03g
Fibre
1.7g
Sodium
418mg
Potassium
209mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (80%)
Protein (14%)
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*Based on an RDI of 2000 calories
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