Roasted Garlic Cauliflower
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Ingredients
Directions
- Pre-heat oven to 450 °F (220 °C) and lightly grease or apply cooking spray like Pam to large casserole dish.
- Toss cauliflower in oil and minced garlic, coating well placing in dish.
- Cover with aluminum foil and bake 25 minutes stirring halfway through.
- Uncover, stir, and top with parsley and pecorino romano then broil 3-5 minutes until golden.
- Salt and pepper to taste and serve.
- Note: based on recipe from ThisFatBlackChick.com.
645 members have added this recipe to their cookbook.
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 Reviews
Make a double batch, because you will want to eat again as soon as you are done. One of our favorites
15 Feb 13 by member: a1966guy
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I've never really liked cooked cauliflower, but this recipe is AWESOME!!!!! I could eat this all the time!!!!
15 Jan 12 by member: piglet3527
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Lovedddd it. The whole family did, really. Only complaint was that it cooled very quickly, so keep it covered!
27 Dec 10 by member: KaitlynC
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I make a version of this often! I spritz on some lemon when it's done. Really good with other vegetables too, like broccoli or carrots.
25 Aug 10 by member: BarbD
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Excellent...the lemon ads a nice zest. I used seasoned salt and I didn't add the cheese because I didn't have any on hand but still very good.
05 Jul 10 by member: weightandsee
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Really good, enjoyed a new way to do cauliflower..
31 May 10 by member: novbush16
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My fiancee loved it!!
05 Apr 10 by member: jenncrowe
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Really good! We'll be making this again.
03 Mar 10 by member: shawneliz
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I stink! I am trying to quit smoking and blew my diet! Time to start again., argh!
24 Jan 10 by member: beckahrebecca
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Nutritional Summary:
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There are 130 calories in 1 serving of Roasted Garlic Cauliflower.
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Calorie Breakdown: 59% fat, 27% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
542 kj
130 kcal
Protein
5.1g
Fat
8.94g
Saturated Fat
2.241g
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
4.958g
Cholesterol
6mg
Carbohydrates
9.14g
Sugar
3.4g
Fibre
3.9g
Sodium
236mg
Potassium
453mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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*Based on an RDI of 2000 calories
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