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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
45 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Misskittyisback

Roasted Butternut Squash

Flavored with honey, brown sugar and garlic. Simple and delicious.

Ingredients

Directions

  1. Peel and chop squash into 2" cubes and put in a bowl.
  2. Add all other ingredients and toss.
  3. Spray a cookie sheet with non-stick cooking spray.
  4. Put the tray near the bottom of the oven and roast at 350 °F (175 °C) until tender, about 30 - 60 minutes.
120 members have added this recipe to their cookbook.
 

Reviews 
Maybe needs just a touch more honey...but VERY GOOD.
user vote
30 Jun 16 by member: robertpsxtreme
Very easy, impossible to mess this one up. Delicious!
user vote
21 Feb 14 by member: KellyD2112

     
 

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Nutritional Summary:

There are 104 calories in 1 serving of Roasted Butternut Squash.
Calorie Breakdown: 28% fat, 68% carbs, 4% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
436 kj
104 kcal
Protein
1.23g
Fat
3.5g
Saturated Fat
0.493g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
2.473g
Cholesterol
0mg
Carbohydrates
19.46g
Sugar
8.26g
Fibre
2.4g
Sodium
296mg
Potassium
413mg
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (28%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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