Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Quick and yummy soup.
Ingredients
Directions
- Stir fry the onion in low fat cooking spray for 5 minutes.
- Add the sliced carrots, vegetable stock and seasoning (salt and pepper) to taste.
- Simmer for 15 minutes until the carrots are tender.
- Add the chopped coriander.
- Liquidize and serve.
148 members have added this recipe to their cookbook.
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 Reviews
I found this too thick, so added more stock.
05 Feb 19 by member: olive grove
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You can use Kitchen Basics Unsalted Vegetable Stock to eliminate the excessive Sodium and not sacrifice the taste! Otherwise, I loved the soup.
03 May 11 by member: gneumann
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Delicious and very filling for such a relatively small allotment of calories. I did have to get past the texture, which is a little similar to that of baby food. I didn't have fresh coriander so I substituted 2 tsp ground coriander and it worked well. Overall, it was very tasty and I would make it again.
19 Apr 10 by member: Jenny K
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Nutritional Summary:
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There are 129 calories in 1 serving of Carrot & Coriander Soup.
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Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
540 kj
129 kcal
Protein
4.96g
Fat
0.61g
Saturated Fat
0.094g
Trans Fat
0g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
27.93g
Sugar
13.19g
Fibre
6.9g
Sodium
3953mg
Potassium
853mg
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
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