Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Diese Mini-Topfenküchlein bestehen aus nur 4 Zutaten.
Ingredients
Directions
- Alle Zutaten zusammen in eine Schüssel geben und gut vermischen.
- Kleine runde Bällchen formen und diese vorsichtig flachdrücken.
- In der Pfanne anbraten. Kochen Sie beide Seiten.
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Nutritional Summary:
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There are 215 calories in 1 serving of Syrniki.
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Calorie Breakdown: 34% fat, 21% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
897 kj
214 kcal
Protein
24.23g
Fat
7.9g
Saturated Fat
3.817g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.838g
Cholesterol
93mg
Carbohydrates
10.96g
Sugar
5.76g
Fibre
1g
Sodium
247mg
Potassium
30mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
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*Based on an RDI of 2000 calories
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