Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Quick and easy salmon with lots of flavor.
Ingredients
Directions
- Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
- Coat salmon fillet on both sides with mixture.
- Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
- Serve with extra balsamic vinegar to taste.
1208 members have added this recipe to their cookbook.
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Reviews
Will be trying this soon :)
13 Oct 16 by member: chrisemchris
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I ate it with basmati rice. I just thought the olive oil was too much.
21 Jul 16 by member: KonstantinaChry
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i would cut the salmon down to 5 OZ thats 141 grams the size of tuna fish
07 Dec 15 by member: 1petroman
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Please!! Don't rate a recipe poorly if it doesn't fit your lifestyle and you don't make it. People are looking for opinion on flavor profile and satisfaction. I will absolutely make this again.
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Nothing more to add than that this is just a great dish!
11 Jun 14 by member: tochami
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I cooked the salmon in a covered frypan in the oven at a temp of 180 degrees C. It was great. Served it with roasted veg also done in the oven.
28 Nov 12 by member: Carorees
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Tons of flavor.
27 Jul 12 by member: 3Dugans
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Quick easy recipe that was very tasty.
10 Jul 12 by member: ndmiller17
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maybe something wrong with my balsamic vinegar, not alot of that flavour came out. I will try less oil next time and another brand of vinegar. Like the ingredients so I know it will work.
17 Mar 12 by member: Scotlinda51
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Just had for lunch nice diversion from the lemmon pepper I usually make.
27 Jan 12 by member: dennissymons
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Nutritional Summary:
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There are 257 calories in 1 serving of Balsamic Salmon.
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Calorie Breakdown: 62% fat, 2% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1075 kj
257 kcal
Protein
22.74g
Fat
17.44g
Saturated Fat
2.502g
Trans Fat
0g
Polyunsaturated Fat
2.965g
Monounsaturated Fat
10.91g
Cholesterol
59mg
Carbohydrates
0.98g
Sugar
0.2g
Fibre
0.1g
Sodium
156mg
Potassium
380mg
Calorie Breakdown:
Carbohydrate (2%)
Fat (62%)
Protein (36%)
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*Based on an RDI of 2000 calories
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