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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr
Meal type:
Soups
Appetizers
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: caroljeannine

Thai Pumpkin Soup

Healthy and fragrant soup with simple ingredients.

Ingredients

Directions

  1. Cut into pumpkin quarters roast till soft.
  2. Sauté 1 onion add 2tbsp Thai red curry paste, mix in with 1 tin lite coconut milk.
  3. Cook 15 mins, blend with stick blender.
  4. Sprinkle top with pumpkin seeds (optional) and coriander.
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Nutritional Summary:

There are 147 calories in 1 serving of Thai Pumpkin Soup.
Calorie Breakdown: 52% fat, 39% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
616 kj
147 kcal
Protein
3.04g
Fat
8.72g
Saturated Fat
6.806g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
14.75g
Sugar
6.15g
Fibre
2.4g
Sodium
967mg
Potassium
337mg
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (52%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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