Mixed Berry Smoothie with Flax Seed
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: member09  Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Ingredients
Directions
- Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
- Note: add honey or banana to sweeten.
152 members have added this recipe to their cookbook.
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 Reviews
Flax seed...awesome superfood!
25 Jun 21 by member: Tracey1004
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This is not only a delicious recipe, but also incredibly useful! Thank you very much
07 Mar 19 by member: Anna Everson
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This is so good, i love the taste, and berries are my favortie kind of fruit :)
26 May 14 by member: peaproteinpowder
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Nutritional Summary:
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There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed.
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Calorie Breakdown: 33% fat, 35% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
795 kj
190 kcal
Protein
16g
Fat
7.5g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Carbohydrates
18g
Sugar
9.5g
Fibre
7.5g
Sodium
228mg
Potassium
255mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
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*Based on an RDI of 2000 calories
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